Definition and Challenges: Define the term “sandwich generation” and discuss the unique challenges faced by individuals who are simultaneously caring for aging parents while supporting their own children or grandchildren.
Sharing Experiences: What have been your personal experiences and challenges related to being part of the sandwich generation. What are you aware of that causes you concern?
Effective Communication Techniques: Share tips for communicating with aging parents, children, and other family members about end-of-life care decisions and preferences.
Navigating Family Dynamics: What are some of the family dynamics and conflicts that may arise when making caregiving decisions?
Prioritizing Self-Care: Stress the importance of self-care habits for caregivers in the sandwich generation to prevent burnout and maintain physical and emotional health.
Share and Discuss: Self-care strategies and tips and that participants can incorporate into their busy schedules.
